Psychotherapy, also known as talk therapy, is a process where a trained therapist helps you understand and manage your thoughts, emotions, and behaviors. It aims to improve your mental health and well-being.

Anyone experiencing emotional, mental, or behavioral issues can benefit from psychotherapy. This includes individuals dealing with stress, anxiety, depression, relationship problems, and other mental health concerns.

In your first session, your therapist will gather information about your background, concerns, and goals for therapy. It's an opportunity to build rapport and discuss how therapy can help you.

Typically, sessions last 50-60 minutes. However, the duration may vary based on individual needs and the type of therapy.

The number of sessions varies depending on your specific needs and goals. Some people may benefit from a few sessions, while others might require ongoing therapy for several months or longer.

Yes, confidentiality is a cornerstone of psychotherapy. What you discuss with your therapist stays private, with some exceptions such as risk of harm to yourself or others, which your therapist will explain to you.

Yes, we offer both in-person and online therapy sessions to accommodate your preferences and needs.

You can schedule an appointment by calling our office, sending an email, or using our online booking system

We accept many insurance plans and also offer sliding scale fees for those in need. Please contact us for detailed information.

We understand that things come up. Please notify us at least 24 hours in advance if you need to cancel or reschedule to avoid a cancellation fee.